*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--bg:#0d0d0d;--bg-subtle:#141414;--surface:#1a1a1a;--surface-hover:#222;--surface-active:#2a2a2a;--border:#2a2a2a;--border-subtle:#1e1e1e;--text:#f1f0ec;--text-muted:#9a9a94;--text-dim:#5e5e58;--accent:#a8c5a0;--accent-hover:#8fb586;--accent-glow:#a8c5a01f;--accent-bg:#2e3e2b;--cream:#e8dcc8;--cream-bg:#3a352c;--cream-surface:#f5eed8;--cream-text:#3a352c;--gold:#c4a84f;--gold-dim:#a08a3e;--gold-glow:#c4a84f26;--success:#6abf69;--success-glow:#6abf691f;--warning:#e8b84a;--warning-glow:#e8b84a1f;--danger:#e05555;--danger-glow:#e055551f;--purple:#9d8ec7;--purple-glow:#9d8ec71f;--accent-cyan:#a8c5a0;--radius-sm:12px;--radius:18px;--radius-lg:24px;--radius-xl:28px;--radius-full:9999px;--shadow-sm:0 2px 6px #0000004d;--shadow:0 4px 16px #00000059;--shadow-lg:0 12px 32px #00000080;--font-serif:"Playfair Display", Georgia, "Times New Roman", serif;--font-sans:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-mono:"JetBrains Mono", monospace}body{font-family:var(--font-sans);background-color:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;min-height:100vh;padding-bottom:88px;font-size:14px;line-height:1.5}@media (min-width:768px){body{padding-bottom:30px}}.app-shell{flex-direction:column;width:100%;min-height:100vh;display:flex}.app-main-pane{flex:1;width:100%;max-width:520px;margin:0 auto;padding:0 16px}@media (min-width:768px){.app-main-pane{max-width:1000px;padding:20px 24px}}@media (min-width:1100px){.app-shell{flex-direction:row;align-items:flex-start;gap:28px;max-width:1640px;margin:0 auto;padding:20px 28px}.app-main-pane{flex:50%;max-width:50%;margin:0;padding:0}.chat-docked-wrapper{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);max-width:50%;height:calc(100vh - 40px);box-shadow:var(--shadow-lg);z-index:100;flex-direction:column;flex:50%;display:flex;position:sticky;top:20px;overflow:hidden}}.container{max-width:520px;margin:0 auto;padding:0 16px}@media (min-width:768px){.container{max-width:1000px;padding:28px 24px}}h1,h2,h3,h4{letter-spacing:-.02em;color:var(--text);font-weight:700}h1{font-size:24px}h2{font-size:18px}h3{font-size:15px}.title-serif{font-family:var(--font-serif);letter-spacing:0;font-weight:500}.text-muted{color:var(--text-muted)}.text-dim{color:var(--text-dim)}.font-mono{font-family:var(--font-mono)}.top-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;min-height:54px;margin-bottom:20px;padding-bottom:14px;display:flex}.brand-badge{color:inherit;align-items:center;gap:10px;text-decoration:none;display:flex}.brand-logo{background:linear-gradient(135deg, var(--accent), var(--gold));-webkit-text-fill-color:transparent;letter-spacing:.04em;-webkit-background-clip:text;font-size:22px;font-weight:800}.desktop-nav{align-items:center;gap:4px;display:none}@media (min-width:768px){.desktop-nav{display:flex}}.nav-link{border-radius:var(--radius-sm);color:var(--text-muted);white-space:nowrap;align-items:center;gap:5px;padding:6px 10px;font-size:13px;font-weight:500;text-decoration:none;transition:all .15s;display:inline-flex}.nav-link:hover{color:var(--text);background:var(--surface-hover)}.nav-link.active{color:#fff;background:var(--surface-active);border:1px solid var(--border);box-shadow:var(--shadow-sm)}.signout-btn{background:var(--surface-hover);height:36px;color:var(--text-muted);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap;text-overflow:ellipsis;align-items:center;gap:6px;max-width:180px;padding:6px 12px;font-size:12px;font-weight:600;transition:all .15s;display:inline-flex;overflow:hidden}.signout-text{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.signout-btn:hover{color:var(--danger);background:var(--danger-glow);border-color:#e0555566}.desktop-split-toggle-btn{background:var(--surface-hover);height:36px;color:var(--accent);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap;text-overflow:ellipsis;align-items:center;gap:6px;max-width:200px;padding:6px 12px;font-size:12px;font-weight:600;transition:all .15s;display:none;overflow:hidden}.desktop-split-toggle-btn:hover{background:var(--accent-glow);border-color:var(--accent)}@media (min-width:1100px){.desktop-split-toggle-btn{display:inline-flex}}.mobile-chat-toggle-btn{background:var(--accent-glow);height:36px;color:var(--accent);border-radius:var(--radius-full);cursor:pointer;border:1px solid #a8c5a04d;align-items:center;gap:6px;padding:6px 12px;font-size:12px;font-weight:600;transition:all .15s;display:inline-flex}.mobile-chat-toggle-btn.active{background:var(--gold-glow);color:var(--gold);border-color:var(--gold)}@media (min-width:768px){.mobile-chat-toggle-btn{display:none}}.mobile-chat-fullscreen-view{z-index:950;background:var(--bg);flex-direction:column;animation:.2s forwards fadeIn;display:flex;position:fixed;inset:0 0 72px;overflow:hidden}@media (min-width:768px){.mobile-chat-fullscreen-view{display:none}}.mobile-nav{-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--border);z-index:1000;background:#0d0d0df0;justify-content:space-around;align-items:center;height:72px;padding:0 8px;display:flex;position:fixed;bottom:0;left:0;right:0}@media (min-width:768px){.mobile-nav{display:none}}.mobile-nav-item{color:var(--text-dim);border-radius:var(--radius-sm);cursor:pointer;background:0 0;border:none;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:4px 8px;font-family:inherit;font-size:10px;font-weight:600;text-decoration:none;transition:all .15s;display:flex}.mobile-nav-item.active{color:var(--gold)}.mobile-nav-icon{border:1.5px solid var(--border);border-radius:50%;justify-content:center;align-items:center;width:38px;height:38px;transition:all .2s;display:flex}.mobile-nav-item.active .mobile-nav-icon{border-color:var(--gold-dim);background:var(--gold-glow)}.mobile-nav-icon svg{width:17px;height:17px}.dash-header{justify-content:space-between;align-items:center;padding:12px 0 16px;display:flex}.dash-title{font-family:var(--font-serif);color:var(--text);letter-spacing:.02em;font-size:22px;font-style:italic;font-weight:500}.dash-header-actions{align-items:center;gap:10px;display:flex}.dash-icon-btn{border:1.5px solid var(--gold-dim);width:38px;height:38px;color:var(--gold);cursor:pointer;background:0 0;border-radius:50%;justify-content:center;align-items:center;transition:all .2s;display:flex;position:relative}.dash-icon-btn:hover,.dash-icon-btn.active{background:var(--gold-glow);border-color:var(--gold)}.dash-icon-btn svg{width:17px;height:17px}.dash-avatar-btn{cursor:pointer;background:0 0;border:none;border-radius:50%;padding:0;display:block}.dash-avatar{border:2px solid var(--gold-dim);background:linear-gradient(135deg, var(--gold), var(--accent));width:36px;height:36px;color:var(--bg);border-radius:50%;justify-content:center;align-items:center;font-size:13px;font-weight:700;transition:transform .15s;display:flex;position:relative}.dash-avatar-btn:hover .dash-avatar{border-color:var(--gold);transform:scale(1.05)}.dash-avatar-badge{background:var(--danger);border:2px solid var(--bg);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:14px;height:14px;font-size:8px;font-weight:700;display:flex;position:absolute;top:-3px;right:-3px}.dash-dropdown-menu{border-radius:var(--radius);z-index:100;background:#181818;border:1px solid #ffffff1f;animation:.15s fadeIn;position:absolute;top:calc(100% + 8px);right:0;overflow:hidden;box-shadow:0 10px 30px #000c,0 0 20px #a8c5a00d}.dash-add-dropdown{width:250px}.dash-profile-dropdown{width:280px}.dash-dropdown-header{text-transform:uppercase;letter-spacing:.05em;color:var(--text-dim);background:#141414;border-bottom:1px solid #ffffff0f;padding:10px 14px;font-size:11px;font-weight:700}.dash-dropdown-item{width:100%;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:none;align-items:center;gap:10px;padding:10px 14px;font-size:13px;text-decoration:none;transition:all .15s;display:flex}.dash-dropdown-item:hover{background:#ffffff0f}.dash-dropdown-item strong{color:#fff;font-size:13px;font-weight:600;line-height:1.2;display:block}.dash-dropdown-item small{color:var(--text-dim);margin-top:2px;font-size:10.5px;display:block}.dash-dropdown-icon{flex-shrink:0;font-size:16px}.dash-dropdown-divider{background:#ffffff0f;height:1px;margin:4px 0}.dash-dropdown-profile-header{background:#141414;border-bottom:1px solid #ffffff0f;align-items:center;gap:10px;padding:12px 14px;display:flex}.dash-goals-section{padding:10px 14px}.dash-goals-title{text-transform:uppercase;letter-spacing:.04em;color:var(--text-dim);justify-content:space-between;align-items:center;margin-bottom:8px;font-size:10.5px;font-weight:700;display:flex}.dash-goals-pill{color:var(--accent);background:#a8c5a026;border-radius:4px;padding:1px 6px;font-size:9px}.dash-goal-item{align-items:center;gap:8px;padding:6px 0;display:flex}.dash-goal-check{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:18px;height:18px;font-size:10px;font-weight:700;display:flex}.dash-goal-check.done{color:#6abf69;background:#6abf6933}.dash-goal-check.in-progress{color:var(--gold);background:#c4a84f33}.dash-goal-info strong{color:#eee;font-size:12px;line-height:1.2;display:block}.dash-goal-info small{color:var(--text-dim);font-size:10px;display:block}.dash-search-backdrop{-webkit-backdrop-filter:blur(8px);z-index:2000;background:#000000bf;justify-content:center;align-items:flex-start;padding-top:15vh;display:flex;position:fixed;inset:0}.dash-search-modal{border-radius:var(--radius);background:#161616;border:1px solid #ffffff26;width:90%;max-width:580px;animation:.15s slideUp;overflow:hidden;box-shadow:0 20px 60px #000000e6,0 0 30px #a8c5a014}.dash-search-input-box{background:#1a1a1a;border-bottom:1px solid #ffffff14;align-items:center;gap:10px;padding:14px 18px;display:flex}.dash-search-input{color:var(--text);font-size:14.5px;font-family:var(--font-sans);background:0 0;border:none;outline:none;flex:1}.dash-search-esc{font-family:var(--font-mono);color:var(--text-dim);cursor:pointer;background:#ffffff14;border-radius:4px;padding:2px 6px;font-size:9.5px}.dash-search-results{max-height:340px;padding:6px;overflow-y:auto}.dash-search-empty{text-align:center;color:var(--text-dim);padding:28px;font-size:13px}.dash-search-item{cursor:pointer;text-align:left;background:0 0;border:none;border-radius:6px;align-items:center;gap:12px;width:100%;padding:10px 12px;transition:all .12s;display:flex}.dash-search-item:hover{background:#ffffff0f}.dash-search-tag{font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.04em;border-radius:4px;padding:2px 6px;font-size:9px;font-weight:700}.tag-exercise{color:var(--accent);background:#a8c5a026}.tag-food{color:var(--gold);background:#c4a84f26}.tag-navigation{color:var(--purple);background:#9d8ec726}.dash-search-item-info{flex:1}.dash-search-item-info strong{color:#fff;font-size:13px;font-weight:600;display:block}.dash-search-item-info small{color:var(--text-dim);margin-top:2px;font-size:11px;display:block}.dash-search-arrow{color:var(--text-dim);opacity:0;font-size:11px;transition:opacity .12s}.dash-search-item:hover .dash-search-arrow{opacity:1;color:var(--accent)}.tab-strip{scrollbar-width:none;-ms-overflow-style:none;align-items:center;gap:8px;padding:6px 0 14px;display:flex;overflow-x:auto}.tab-strip::-webkit-scrollbar{display:none}.tab-item{border-radius:var(--radius-full);color:var(--text-dim);cursor:pointer;white-space:nowrap;font-size:13px;font-weight:500;font-family:var(--font-sans);background:0 0;border:none;align-items:center;gap:6px;padding:7px 14px;transition:all .2s;display:flex}.tab-item:hover{color:var(--text-muted)}.tab-item.active{color:var(--text);background:var(--surface-hover)}.tab-number{font-family:var(--font-mono);color:var(--text-dim);min-width:16px;font-size:11px;font-weight:600}.tab-item.active .tab-number{color:var(--gold)}.dash-card{border-radius:var(--radius-lg);margin-bottom:14px;padding:20px;position:relative;overflow:hidden}.dash-card-dark{background:var(--surface);border:1px solid var(--border)}.dash-card-sage{color:#1a2e18;background:linear-gradient(145deg,#c5d9b2 0%,#a8c5a0 40%,#8aab7f 100%)}.dash-card-sage .dash-card-title,.dash-card-sage .dash-card-subtitle{color:#1a2e18}.dash-card-cream{color:var(--cream-text);background:linear-gradient(145deg,#f5eed8 0%,#e8dcc8 50%,#ddd0b8 100%)}.dash-card-cream .dash-card-title,.dash-card-cream .dash-card-subtitle{color:var(--cream-text)}.dash-card-title{color:var(--text);margin-bottom:4px;font-size:16px;font-weight:700}.dash-card-subtitle{color:var(--text-dim);font-size:11px;font-weight:500}.dash-card-header{justify-content:space-between;align-items:flex-start;margin-bottom:14px;display:flex}.dash-card-more{color:var(--text-dim);cursor:pointer;letter-spacing:2px;background:0 0;border:none;padding:4px;font-size:18px;line-height:1}.dash-card-cream .dash-card-more{color:#3a352c80}.metric-large{font-family:var(--font-sans);letter-spacing:-.03em;font-size:48px;font-weight:800;line-height:1}.metric-medium{font-family:var(--font-sans);letter-spacing:-.02em;font-size:28px;font-weight:800;line-height:1.1}.metric-small{font-family:var(--font-mono);font-size:16px;font-weight:600}.metric-label{text-transform:uppercase;letter-spacing:.05em;margin-bottom:4px;font-size:11px;font-weight:600}.metric-change{border-radius:var(--radius-full);align-items:center;gap:4px;padding:3px 8px;font-size:12px;font-weight:600;display:inline-flex}.metric-change-up{background:var(--success-glow);color:var(--success)}.metric-change-down{background:var(--danger-glow);color:var(--danger)}.dash-grid-2{grid-template-columns:1fr 1fr;align-items:stretch;gap:12px;display:grid}.donut-center-label{text-align:center;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.donut-center-label .label{opacity:.6;font-size:11px;font-weight:500}.donut-center-label .value{letter-spacing:-.03em;font-size:36px;font-weight:800;line-height:1}.chart-legend{border-radius:var(--radius);background:#00000026;align-items:center;gap:8px;margin-top:10px;padding:8px 12px;display:flex}.chart-legend-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.chart-legend-label{font-size:12px;font-weight:600}.chart-legend-value{font-family:var(--font-mono);margin-left:auto;font-size:13px;font-weight:700}.summary-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);min-width:200px;padding:16px}.summary-card-title{color:var(--text);margin-bottom:10px;font-size:14px;font-weight:700}.summary-row{border-radius:var(--radius-sm);justify-content:space-between;align-items:center;margin-bottom:3px;padding:8px 10px;font-size:13px;transition:background .15s;display:flex}.summary-row:hover{background:var(--surface-hover)}.summary-row-label{color:var(--text-muted);align-items:center;gap:8px;font-weight:500;display:flex}.summary-row-icon{border-radius:50%;flex-shrink:0;width:6px;height:6px}.summary-row-value{font-family:var(--font-mono);color:var(--text);font-size:13px;font-weight:700}.summary-row-highlight{background:#a8c5a014}.summary-row-highlight .summary-row-value{color:var(--accent)}.data-table-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px}.data-table-card table{border-collapse:collapse;width:100%}.data-table-card th{text-align:left;text-transform:uppercase;letter-spacing:.05em;color:var(--text-dim);border-bottom:1px solid var(--border);padding:6px 8px;font-size:10px;font-weight:600}.data-table-card td{border-bottom:1px solid var(--border-subtle);color:var(--text-muted);padding:8px;font-size:12px}.data-table-card tr:last-child td{border-bottom:none}.data-table-card .highlight-val{color:var(--accent);font-weight:700}.data-table-card .danger-val{color:var(--danger);font-weight:700}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:16px;padding:16px;transition:border-color .15s}.card-header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.grid-2{grid-template-columns:1fr;gap:16px;display:grid}@media (min-width:768px){.grid-2{grid-template-columns:1fr 1fr}.grid-3{grid-template-columns:repeat(3,1fr)}}.grid-3{grid-template-columns:1fr;gap:16px;display:grid}@media (min-width:480px) and (max-width:767px){.grid-3{grid-template-columns:1fr 1fr}}.stat-box{background:var(--bg-subtle);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);padding:12px 14px}.stat-card-menu{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);z-index:1000;min-width:120px;position:absolute;top:40px;right:10px}.menu-item{color:var(--text);cursor:pointer;padding:8px 12px;font-size:13px;transition:background .15s}.menu-item:hover{background:var(--surface-hover)}.menu-item:active{background:var(--surface-active)}.stat-label{text-transform:uppercase;letter-spacing:.05em;color:var(--text-dim);margin-bottom:4px;font-size:11px;font-weight:600}.stat-value{color:var(--text);font-size:20px;font-weight:700;font-family:var(--font-mono)}.badge{border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.03em;align-items:center;padding:3px 8px;font-size:11px;font-weight:600;display:inline-flex}.badge-cyan{background:var(--accent-glow);color:var(--accent);border:1px solid #a8c5a04d}.badge-green{background:var(--success-glow);color:var(--success);border:1px solid #6abf694d}.badge-amber{background:var(--warning-glow);color:var(--warning);border:1px solid #e8b84a4d}.badge-purple{background:var(--purple-glow);color:var(--purple);border:1px solid #9d8ec74d}.badge-muted{background:var(--surface-hover);color:var(--text-muted);border:1px solid var(--border)}.btn{border-radius:var(--radius-sm);cursor:pointer;border:1px solid #0000;justify-content:center;align-items:center;gap:6px;min-height:38px;padding:8px 16px;font-family:inherit;font-size:13px;font-weight:600;text-decoration:none;transition:all .15s;display:inline-flex}.btn:active{transform:scale(.98)}.btn-primary{background:var(--accent);color:#1a2e18;font-weight:700}.btn-primary:hover{background:var(--accent-hover)}.btn-secondary{background:var(--surface-hover);color:var(--text);border-color:var(--border)}.btn-secondary:hover{background:var(--surface-active)}.btn-danger{color:var(--danger);background:0 0;border-color:#e055554d}.btn-danger:hover{background:var(--danger-glow)}.btn-sm{min-height:32px;padding:4px 10px;font-size:12px}.form-group{flex-direction:column;gap:6px;margin-bottom:14px;display:flex}.form-group label{text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);font-size:11px;font-weight:600}.form-group input,.form-group select,.form-group textarea{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-subtle);color:var(--text);outline:none;width:100%;padding:10px 12px;font-family:inherit;font-size:14px;transition:border-color .15s}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-glow)}.table-container{border-radius:var(--radius-sm);-webkit-overflow-scrolling:touch;overflow-x:auto}table{border-collapse:collapse;width:100%}th{text-align:left;text-transform:uppercase;letter-spacing:.05em;color:var(--text-dim);border-bottom:1px solid var(--border);min-width:150px;padding:10px 12px;font-size:11px;font-weight:600}td{border-bottom:1px solid var(--border-subtle);vertical-align:middle;padding:12px;font-size:13px}tr:last-child td{border-bottom:none}tr:hover td{background:var(--surface-hover)}.set-row{background:var(--bg-subtle);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;margin-bottom:6px;padding:8px 12px;font-size:13px;display:flex}.set-order-tag{font-family:var(--font-mono);color:var(--text-dim);width:24px;font-size:12px;font-weight:700}.set-metrics{font-family:var(--font-mono);align-items:baseline;gap:12px;display:flex}.set-weight{color:var(--text);font-size:15px;font-weight:700}.set-rir{color:var(--accent);background:var(--accent-glow);border-radius:4px;padding:2px 6px;font-size:11px}.nutrition-progress-container{margin-bottom:12px}.nutrition-progress-header{justify-content:space-between;margin-bottom:4px;font-size:12px;display:flex}.progress-bar-bg{background:var(--bg-subtle);border-radius:999px;height:8px;overflow:hidden}.progress-bar-fill{border-radius:999px;height:100%;transition:width .3s}.toast{background:var(--surface);border:1px solid var(--border);color:var(--text);border-radius:var(--radius);box-shadow:var(--shadow-lg);opacity:0;pointer-events:none;z-index:2000;padding:10px 18px;font-size:13px;font-weight:600;transition:all .2s;position:fixed;bottom:88px;left:50%;transform:translate(-50%)translateY(20px)}.toast.show{opacity:1;transform:translate(-50%)translateY(0)}.toast.success{border-color:var(--success)}.toast.error{border-color:var(--danger)}.empty-state{text-align:center;color:var(--text-dim);padding:40px 16px}.empty-state .icon{margin-bottom:10px;font-size:36px}.chat-drawer-backdrop{-webkit-backdrop-filter:blur(8px);z-index:1200;background:#000000b8;justify-content:flex-end;align-items:flex-end;display:flex;position:fixed;inset:0}.chat-drawer-container{border-radius:var(--radius-lg) var(--radius-lg) 0 0;background:#111;border-top:1px solid #ffffff1a;border-left:1px solid #ffffff1a;flex-direction:column;width:100%;height:92vh;animation:.25s cubic-bezier(.16,1,.3,1) slideUp;display:flex;overflow:hidden;box-shadow:0 -10px 40px #000000e6}@media (min-width:769px){.chat-drawer-backdrop{justify-content:flex-end;align-items:center;padding:20px}.chat-drawer-container{border-radius:var(--radius-lg);border:1px solid #ffffff1f;width:50vw;min-width:480px;max-width:720px;height:90vh}}.standard-chat-pane{background:#111;flex-direction:column;width:100%;height:100%;display:flex;position:relative;overflow:hidden}.standard-chat-header{background:#141414;border-bottom:1px solid #ffffff14;justify-content:space-between;align-items:center;min-height:52px;padding:12px 18px;display:flex}.standard-status-dot{background:var(--accent);border-radius:50%;flex-shrink:0;width:8px;height:8px;box-shadow:0 0 8px #a8c5a099}.standard-header-title{color:var(--text);letter-spacing:-.01em;font-size:13.5px;font-weight:700;display:block}.standard-header-subtitle{color:var(--text-dim);font-size:10.5px;display:block}.standard-header-btn{color:var(--text-muted);border-radius:var(--radius-sm);cursor:pointer;background:#1e1e1e;border:1px solid #ffffff1a;padding:4px 10px;font-size:11px;font-weight:600;transition:all .15s}.standard-header-btn:hover{color:var(--text);background:#282828;border-color:#ffffff40}.standard-chips-strip{scrollbar-width:none;background:#111;border-bottom:1px solid #ffffff0f;gap:6px;padding:8px 16px;display:flex;overflow-x:auto}.standard-chips-strip::-webkit-scrollbar{display:none}.standard-chip-btn{color:var(--text-muted);border-radius:var(--radius-full);white-space:nowrap;cursor:pointer;background:#1a1a1a;border:1px solid #ffffff14;flex-shrink:0;padding:4px 12px;font-size:11px;font-weight:500;transition:all .15s}.standard-chip-btn:hover{color:var(--accent);background:#a8c5a014;border-color:#a8c5a066}.standard-messages-scroll{flex-direction:column;flex:1;gap:20px;padding:20px 18px;display:flex;position:relative;overflow-y:auto}.standard-message-row{width:100%;animation:.2s forwards fadeIn;display:flex}.standard-msg-user{justify-content:flex-end}.standard-msg-assistant{justify-content:flex-start}.standard-message-body{flex-direction:column;max-width:88%;display:flex}.standard-msg-user .standard-message-body{align-items:flex-end}.user-bubble-text{color:#f1f1f1;background:#202020;border:1px solid #ffffff1a;border-radius:14px 14px 2px;padding:10px 14px;font-size:13.5px;line-height:1.5;box-shadow:0 2px 8px #0003}.assistant-body-text{color:#e5e5e5;font-size:13.5px;line-height:1.6}.standard-assistant-header{align-items:center;gap:8px;margin-bottom:6px;display:flex}.standard-avatar{width:20px;height:20px;color:var(--accent);background:#a8c5a026;border-radius:4px;justify-content:center;align-items:center;display:flex}.standard-assistant-name{color:var(--text-dim);font-size:11.5px;font-weight:700}.standard-markdown-p{margin-bottom:8px}.standard-markdown-p:last-child{margin-bottom:0}.standard-markdown-strong{color:#fff;font-weight:700}.standard-markdown-em{color:var(--text-muted);font-style:italic}.standard-markdown-list{margin:6px 0 8px 18px;padding:0}.standard-markdown-list li{color:#d1d1d1;margin-bottom:3px}.standard-inline-code{font-family:var(--font-mono);color:var(--accent);background:#ffffff14;border-radius:4px;padding:2px 5px;font-size:12px}.standard-code-block{font-family:var(--font-mono);color:#d8e5d6;background:#080808;border:1px solid #ffffff14;border-radius:6px;margin:8px 0;padding:10px 12px;font-size:12px;overflow-x:auto}.standard-code-lang{text-transform:uppercase;color:var(--text-dim);margin-bottom:4px;font-size:10px;font-weight:700;display:block}.standard-reasoning-wrap{background:#0a0a0a;border:1px solid #ffffff0f;border-radius:6px;margin-bottom:10px;overflow:hidden}.standard-reasoning-btn{width:100%;color:var(--text-dim);cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;padding:6px 10px;font-size:10.5px;font-weight:600;transition:all .15s;display:flex}.standard-reasoning-btn:hover{color:var(--accent)}.standard-reasoning-content{color:#999;font-size:11px;line-height:1.5;font-family:var(--font-mono);white-space:pre-wrap;border-top:1px solid #ffffff0d;padding:8px 10px}.standard-tools-stack{flex-direction:column;gap:6px;margin-top:8px;display:flex}.tool-pill-stack{flex-direction:column;display:flex}.tool-pill{background:#181818;border:1px solid #ffffff14;border-radius:8px;justify-content:space-between;align-items:center;padding:8px 12px;font-size:12px;transition:border-color .15s;display:flex}.tool-pill:hover{border-color:#ffffff2e}.tool-pill-left{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.tool-pill-tag{font-family:var(--font-mono);color:var(--text-dim);letter-spacing:.04em;background:#ffffff14;border-radius:4px;padding:2px 6px;font-size:9.5px;font-weight:700}.tool-pill-title{color:var(--text);font-weight:600}.tool-pill-metric{color:var(--text-muted)}.tool-pill-rir{color:var(--accent);background:#a8c5a01f;border-radius:4px;padding:1px 5px;font-size:10px;font-weight:600}.tool-pill-actions{align-items:center;gap:6px;margin-left:auto;display:flex}.tool-pill-guide-btn{color:var(--accent);cursor:pointer;background:#a8c5a01a;border:1px solid #a8c5a04d;border-radius:4px;padding:3px 8px;font-size:10.5px;font-weight:600;transition:all .15s}.tool-pill-guide-btn:hover{background:#a8c5a033}.tool-pill-delete-btn{color:var(--text-dim);cursor:pointer;background:0 0;border:none;border-radius:4px;padding:3px 6px;font-size:10.5px;transition:all .15s}.tool-pill-delete-btn:hover{color:var(--danger)}.tool-pill-deleted{color:var(--danger);background:#e0555514;border:1px solid #e0555533;border-radius:6px;padding:6px 10px;font-size:11px}.standard-message-footer{align-items:center;gap:8px;margin-top:5px;display:flex}.standard-timestamp{color:var(--text-dim);font-size:10px}.standard-action-toolbar{opacity:.5;align-items:center;gap:4px;transition:opacity .15s;display:flex}.standard-message-row:hover .standard-action-toolbar{opacity:1}.standard-action-btn{color:var(--text-dim);cursor:pointer;background:0 0;border:none;border-radius:3px;padding:2px 5px;font-size:10px;font-weight:500;transition:all .15s}.standard-action-btn:hover{color:var(--text);background:#ffffff14}.standard-composer-bar{z-index:15;background:#141414;border-top:1px solid #ffffff14;align-items:flex-end;gap:8px;padding:10px 14px;display:flex;position:relative}.standard-composer-input-wrap{background:#1c1c1c;border:1px solid #ffffff1a;border-radius:10px;flex:1;align-items:center;padding:2px 12px;transition:border-color .15s;display:flex}.standard-composer-input-wrap:focus-within{border-color:var(--accent)}.standard-composer-textarea{width:100%;color:var(--text);font-size:13.5px;font-family:var(--font-sans);resize:none;background:0 0;border:none;outline:none;max-height:140px;padding:8px 0;line-height:1.45}.standard-send-btn{background:var(--accent);color:#1a2e18;cursor:pointer;border:none;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;transition:all .15s;display:flex}.standard-send-btn:hover:not(:disabled){background:var(--accent-hover);transform:translateY(-1px)}.standard-send-btn:disabled{opacity:.3;cursor:not-allowed;transform:none}.standard-scroll-down-btn{color:var(--text);border-radius:var(--radius-full);cursor:pointer;z-index:20;background:#222;border:1px solid #ffffff26;padding:5px 12px;font-size:11px;font-weight:600;position:absolute;bottom:74px;left:50%;transform:translate(-50%);box-shadow:0 4px 16px #0009}.standard-loading-row{align-items:center;gap:8px;padding:4px 0;display:flex}.standard-pulse-dots{gap:3px;display:flex}.standard-pulse-dots .dot{background:var(--accent);border-radius:50%;width:5px;height:5px;animation:1.4s ease-in-out infinite typingBounce}.standard-pulse-dots .dot:nth-child(2){animation-delay:.2s}.standard-pulse-dots .dot:nth-child(3){animation-delay:.4s}.standard-interim-box{background:#e0555514;border-top:1px solid #e0555533;align-items:center;gap:8px;padding:8px 14px;display:flex}.interim-pulse-dot{background:var(--danger);border-radius:50%;width:6px;height:6px;animation:1s infinite coachPulse}.interim-text{color:var(--text-muted);font-size:12px;font-style:italic}.exercise-visualizer-card{background:#161616;border:1px solid #a8c5a040;border-radius:10px;margin-top:8px;overflow:hidden;box-shadow:0 8px 24px #0006}.exercise-vis-header{background:#1a1a1a;border-bottom:1px solid #ffffff0f;justify-content:space-between;align-items:center;padding:10px 14px;display:flex}.exercise-vis-badge{text-transform:uppercase;letter-spacing:.05em;color:var(--accent);background:#a8c5a026;border-radius:4px;padding:2px 6px;font-size:9px;font-weight:700}.exercise-vis-title{color:#fff;font-size:13.5px;font-weight:700}.exercise-vis-subtitle{color:var(--text-dim);font-size:10px;display:block}.exercise-vis-tabs{background:#0f0f0f;border:1px solid #ffffff14;border-radius:6px;padding:2px;display:flex}.exercise-vis-tab-btn{color:var(--text-dim);cursor:pointer;background:0 0;border:none;border-radius:4px;padding:3px 8px;font-size:10.5px;font-weight:600;transition:all .15s}.exercise-vis-tab-btn.active{color:var(--text);background:#252525}.exercise-vis-canvas{background:#0d0d0d;justify-content:center;align-items:center;height:180px;display:flex;position:relative;overflow:hidden}.exercise-vis-play-btn{color:#fff;cursor:pointer;background:#ffffff1a;border:1px solid #ffffff26;border-radius:50%;justify-content:center;align-items:center;width:26px;height:26px;font-size:10px;transition:all .15s;display:flex;position:absolute;bottom:8px;right:8px}.exercise-vis-play-btn:hover{background:#fff3}.exercise-vis-meta-bar{background:#141414;border-bottom:1px solid #ffffff0d;gap:12px;padding:8px 14px;font-size:11px;display:flex}.exercise-meta-pill{color:var(--text-muted)}.exercise-vis-cues{padding:10px 14px}.exercise-cues-heading{text-transform:uppercase;letter-spacing:.05em;color:var(--accent);margin-bottom:6px;font-size:10.5px;font-weight:700;display:block}.exercise-cues-list{flex-direction:column;gap:5px;margin:0;padding:0;list-style:none;display:flex}.exercise-cues-list li{color:#ccc;align-items:flex-start;gap:6px;font-size:12px;line-height:1.4;display:flex}.cue-dot{color:var(--accent);font-size:11px;font-weight:700}.exercise-vis-footer{background:#141414;border-top:1px solid #ffffff0d;padding:8px 14px}.muscle-map-container{justify-content:center;align-items:center;gap:20px;width:100%;height:100%;padding:8px;display:flex}.muscle-map-view{flex-direction:column;align-items:center;height:100%;display:flex}.muscle-map-label{color:var(--text-dim);text-transform:uppercase;margin-bottom:2px;font-size:9px;font-weight:600}.muscle-map-svg{width:auto;height:140px}.biomech-svg{width:auto;height:155px}@keyframes inclineArmLoop{0%,to{transform:translate(0)}50%{transform:translate(14px,-24px)}}@keyframes lateralRaiseLoop{0%,to{transform:rotate(0)}50%{transform:rotate(-35deg)}}@keyframes lateralRaiseRightLoop{0%,to{transform:rotate(0)}50%{transform:rotate(35deg)}}@keyframes latPullLoop{0%,to{transform:translateY(0)}50%{transform:translateY(28px)}}@keyframes squatLoop{0%,to{transform:translateY(0)scaleY(1)}50%{transform:translateY(24px)scaleY(.85)}}@keyframes rdlLoop{0%,to{transform:rotate(0)}50%{transform:rotate(-25deg)}}@keyframes bicepCurlLoop{0%,to{transform:rotate(0)}50%{transform:rotate(-70deg)}}.biomech-animated .biomech-incline-arm{animation:2.4s cubic-bezier(.45,0,.55,1) infinite inclineArmLoop}.biomech-animated .biomech-lateral-left{transform-origin:90px 45px;animation:2.4s cubic-bezier(.45,0,.55,1) infinite lateralRaiseLoop}.biomech-animated .biomech-lateral-right{transform-origin:110px 45px;animation:2.4s cubic-bezier(.45,0,.55,1) infinite lateralRaiseRightLoop}.biomech-animated .biomech-lat-pull{animation:2.6s cubic-bezier(.45,0,.55,1) infinite latPullLoop}.biomech-animated .biomech-squat-group{transform-origin:100px 150px;animation:2.8s cubic-bezier(.45,0,.55,1) infinite squatLoop}.biomech-animated .biomech-rdl-group{transform-origin:90px 90px;animation:2.8s cubic-bezier(.45,0,.55,1) infinite rdlLoop}.biomech-animated .biomech-curl-arm{transform-origin:102px 80px;animation:2.2s cubic-bezier(.45,0,.55,1) infinite bicepCurlLoop}.biomech-paused *{animation-play-state:paused!important}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.dash-animate-in{animation:.35s forwards fadeIn}